Finding Your Voice Again: A Reflection Journal for Speaking Up Without Tearing Down

Have you spent years holding your tongue, avoiding conflict, or second-guessing your voice?
It’s time to change that — with clarity, confidence, and compassion.

Finding Your Voice Again is a printable reflection journal designed to help you reclaim your voice after a lifetime of being careful, quiet, or overlooked. Whether you're in your 50s, 60s, 70s, or beyond, this journal offers a powerful pathway toward expressing yourself without tearing others down.

Inside, you’ll find:

• 12 themed chapters across four sections
• Guided prompts to help you explore the roots of silence and rediscover your beliefs
• Communication strategies for hard conversations
• Affirmations, forgiveness work, and boundary setting
• A heartfelt closing message from author Ruthanne Koyama

Perfect for older adults ready to step into their wisdom years with more self-trust, emotional clarity, and confidence.

Delivered as a printable PDF — easy to use at your own pace.

Ideal for personal reflection, women’s circles, discussion groups, or gifting to a friend who’s ready to stop shrinking and start speaking.